Question 1

What clinically counts as a normal period?

Accepted Answer

FIGO 2018 defines normal as cycle length 24–38 days, bleeding duration ≤8 days, total blood loss ≤80 ml, and cycle-to-cycle variation within 7–9 days. Cramping, mood changes, and tiredness are common and physiological. As long as the pattern is consistent, you are within normal range.

Question 2

When should I retake this quiz or see a doctor?

Accepted Answer

Retake whenever your flow, timing, or symptoms shift for two consecutive cycles. Sustained changes — not one unusual month — are the clinical signal worth acting on. The 'when to see a doctor' list above covers the specific triggers.

Question 3

Are over-the-counter painkillers safe for cramps?

Accepted Answer

NSAIDs like ibuprofen (400 mg every 6–8 hours, with food) or mefenamic acid are first-line for primary dysmenorrhoea. They reduce pain by lowering prostaglandin production. Avoid them if you have a stomach ulcer, kidney disease, or are in your third trimester. Paracetamol works less well but is gentler.

Question 4

Is it still worth a yearly gynaecologist check-up?

Accepted Answer

Yes. An annual visit catches silent issues — thyroid changes, fibroids, anaemia, hormonal shifts — before they become symptomatic. It also gives you a doctor who already knows your baseline if something changes later.